Health and Wellness - Eazy Health

Unlocking Joint Youth: How Inhibiting 15-PGDH Could Redefine Osteoarthritis Treatment

Leave a Comment / Health and Wellness / Anyaibe Ebuka

Unlocking Joint Youth: How Inhibiting 15-PGDH Could Redefine Osteoarthritis Treatment Osteoarthritis (OA) silently erodes joint cartilage, turning daily movement into pain for millions. Current options—painkillers, therapy, or knee/hip replacement—manage symptoms but fail to restore lost tissue. A 2025 breakthrough from Stanford changes this narrative by targeting 15-hydroxyprostaglandin dehydrogenase (15-PGDH), an enzyme dubbed a “gerozyme” for […]

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Learn how to use acetaminophen safely and understand its risks, including liver damage and accidental overdose, with practical tips for safe usage.

How to Understand Acetaminophen Risks and Safe Usage

Leave a Comment / Health and Wellness / Anyaibe Ebuka

How to Understand Acetaminophen Risks and Safe Usage Hey there! If you’ve ever reached for a bottle of Tylenol or a similar pain reliever, chances are you’ve used acetaminophen. It’s one of the most common over-the-counter medications out there, trusted for easing headaches, reducing fevers, and soothing minor aches. But, like any medication, it comes

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Blue light exposure from screens can disrupt your sleep by delaying melatonin production and reducing sleep quality. Learn how to protect your rest with practical tips.

What Is Blue Light Exposure Doing to Your Sleep?

Leave a Comment / Health and Wellness / Anyaibe Ebuka

What Is Blue Light Exposure Doing to Your Sleep? We’ve all been there: scrolling through our phones late at night, binging a favorite show, or working on a laptop until the wee hours. The glow of screens feels like a cozy companion, but it might be doing more harm than good, especially when it comes

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12 Sustainable Nutrition Hacks for Long-Term Weight Loss Success

Leave a Comment / Health and Wellness / Anyaibe Ebuka

12 Sustainable Nutrition Hacks for Long-Term Weight Loss Success Hey there! If you’re on a weight loss journey, you’ve probably tried quick fixes that promised big results but left you frustrated. The truth is, sustainable weight loss isn’t about crash diets or extreme restrictions—it’s about building habits that stick. Today, I’m sharing 12 practical, science-backed

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How to Reduce Eye Strain from Screen Time in 2025

Leave a Comment / Health and Wellness / Anyaibe Ebuka

How to Reduce Eye Strain from Screen Time in 2025 With screens dominating work, entertainment, and social life in 2025, eye strain is a common issue. Symptoms like dryness, blurred vision, and headaches can make long screen sessions uncomfortable. Here are practical ways to reduce eye strain and keep your eyes feeling fresh. 1. Follow

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Explore how social media impacts mental health, from boosting connection to causing anxiety, and learn tips to use it mindfully.

What Is the Impact of Social Media on Mental Health?

Leave a Comment / Health and Wellness / Anyaibe Ebuka

What Is the Impact of Social Media on Mental Health? Social media is a constant in our lives, connecting us to friends, news, and endless content. But its impact on mental health is a mixed bag—offering both benefits and challenges. Below, we explore how social media affects our minds and share tips to use it

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How to Understand Acetaminophen Risks and Safe Usage

Leave a Comment / Health and Wellness / Anyaibe Ebuka

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15 Natural Ways to Boost Immunity During Flu Season

Leave a Comment / Health and Wellness / Anyaibe Ebuka

15 Natural Ways to Boost Immunity During Flu Season As the leaves turn and the air gets chilly, flu season sneaks up like an uninvited guest. Nobody wants to spend their days sniffling or stuck in bed, so let’s talk about how to give your immune system a natural boost to keep those pesky germs

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15 Natural Remedies to Restore Your Scalp Microbiome

Leave a Comment / Health and Wellness / Anyaibe Ebuka

15 Natural Remedies to Restore Your Scalp Microbiome Hey there! If your scalp’s been feeling off—maybe it’s itchy, flaky, or just not its happy self—it might be time to show your scalp microbiome some love. The scalp microbiome is like a tiny ecosystem of bacteria, fungi, and other microbes that keep your scalp healthy and

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Discover 12 practical ways to improve gut microbiome with diet, from fiber-rich foods to fermented favorites. Enhance your gut health naturally for better digestion, immunity, and overall wellness.

12 Ways to Improve Gut Microbiome with Diet

Leave a Comment / Health and Wellness / Anyaibe Ebuka

12 Ways to Improve Gut Microbiome with Diet Hey there! If you’re like me, you’ve probably heard a lot about the gut microbiome lately—it’s that bustling community of trillions of bacteria, fungi, and other microbes living in your digestive system. They’re not just hanging out; they play a huge role in your overall health, from

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