The Gut-Brain Axis: How Nigerian Probiotic Foods Like ‘Iru’ and ‘Ugba’ Fight Depression
The Gut-Brain Axis: How Nigerian Probiotic Foods Like ‘Iru’ and ‘Ugba’ Fight Depression We often say, “Follow your heart,” but maybe we should start saying, “Listen to your belle.” In recent years, scientists have discovered something that our ancestors probably knew instinctively: your gut and your brain are constantly “gassing” each other. This connection is […]
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